Ft. Lauderdale Chiropractic: Blog

Dr. Maryam Jafarieh, DC, wants patients to understand that there is more to weight loss than being skinny. If you are constantly fatigued, feel excessive joint pain, often stressed, and losing a desire for the things you love, it may be time to reflect on your eating habits. Dropping weight doesn’t come easy and requires dedication and commitment, but by eating more nutritious foods will improve your quality of sleep, balance out your hormones, and put you in a better mood overall. Weight loss can improve your mental fitness. This is because exercise releases endorphins, also known as the feel-good chemicals that reduce our perception of pain and deliver a positive feeling. A nutritious diet will also improve your quality of rest and alleviate symptoms of stress and anxiety. If you are struggling with nutrition, don’t be afraid to ask for help. We can help you be the best version of yourself. If you have questions or concerns regarding weight loss advice, please give us a call. To lear...

Do you find it difficult to schedule time for yourself, because you have children or you spend too much time pleasing others? Dr. Maryam Jafarieh, DC, encourages patients to give his or her brain a chance to replenish and rest. Being by yourself with no distractions allows you to reflect on your goals, your progress, and changes you want to make in your life. Moments by yourself give you time to recover your resources from the stress of being around others. In addition, “me time” also allows the opportunity to improve concentration, make you more productive, give space for self-discovery and provides you with the chance to reflect on situations that are happening in your life. Quality “me” time doesn’t necessarily mean you have to be alone, either. Just doing activities and things that you love counts too! If you have questions or concerns regarding overall wellness advice, please give us a call. To learn about services we provide at the practice, visit  www.ftlauderdalechiropractic.co...