Make More Time for Yourself
Do you find it difficult to schedule time for yourself, because you have children or you spend too much time pleasing others? Dr. Maryam Jafarieh, DC, encourages patients to give his or her brain a chance to replenish and rest. Being by yourself with no distractions allows you to reflect on your goals, your progress, and changes you want to make in your life.
Moments by yourself give you time to recover your resources from the stress of being around others. In addition, “me time” also allows the opportunity to improve concentration, make you more productive, give space for self-discovery and provides you with the chance to reflect on situations that are happening in your life. Quality “me” time doesn’t necessarily mean you have to be alone, either. Just doing activities and things that you love counts too!
If you have questions or concerns regarding overall wellness advice, please give us a call. To learn about services we provide at the practice, visit www.ftlauderdalechiropractic.com for more information. To schedule an appointment with Dr. Maryam Jafarieh, DC, of Ft. Lauderdale Chiropractic in Ft. Lauderdale, FL, call 954-229-1995.