Ft. Lauderdale Chiropractic: Blog

At Dr. Maryam Jafarieh’s chiropractic clinic we treat patients and relieve pain, but patient self-care is just as important for their continued health. Simple changes to everyday habits can help you to live a pain-free life.  So many of us spend a lot of a typical day sitting, between working at computer desks, watching TV, and commuting to work. All of this sitting can cause back pain, making it the most common reason patients visit the chiropractor.  Making a few adjustments to how you sit can ease this stress, help alleviate back pain, and minimize future visits. You will actually put less stress on your back when you don’t sit up straight. Leaning back just enough so that your thighs are at a 135-degree angle with your torso is an optimal seated position for preventing back pain. Long periods of sitting are what really increase the risk of muscle pulls, strains, and cramps. So if you don’t have time to walk around and stretch at the office try switching between sitting and standing...

Eighty percent of people will have significant back pain at some point in their life. Additionally, the discomfort of back pain can be very complex as symptoms vary from individual to individual. If the pain is interfering with your ability to complete your daily activities it is advisable to seek help right away before the pain grows worse. An accurate diagnosis of the source of your back pain requires a consultation with Dr. Maryam Jafarieh, DC of Fort Lauderdale Chiropractic. The back is a complicated structure made up of bones, joints, ligaments, and muscles. By participating in sports, or even while performing daily activities, you can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can cause back pain. In addition, arthritis, poor posture, obesity and even psychological stress can lead to back pain. Spinal manipulation has been shown to be an effective treatment option for back pain. If you have questions or concerns regarding back pain causes a...

Maintaining good posture keeps bones and joints in their correct alignment so that the muscles don’t strain or become fixed in an abnormal position. Good posture decreases the stress on the ligaments holding the joints of the spine together and prevents backaches and muscular pain. If you don’t have good posture already, improving it will take some practice. Dr. Maryam Jafarieh, DC, of Ft. Lauderdale Chiropractic, suggests utilizing these tips to achieve good posture. Imagine that a string is attached to the top of your head and pulling you upwards. The idea is to keep your body in perfect alignment, maintaining the spine’s natural curvature, neck straight and shoulders parallel with the hips. To stand correctly, you should always keep your shoulders back and relaxed while pulling in your abdomen and keeping your feet about hip distance apart. Balance your weight evenly on both feet and try not to tilt your head forward, backward or sideways. Finally, you should always keep your legs s...

Osteoarthritis is one of the most common sources of pain we provide treatment for at Dr. Maryam Jafarieh’s chiropractic office. Our treatments are holistic and non-addictive, but in order for patients to get the best results, they should know more about how osteoarthritis works. Arthritis is inflammation of tissues in and surrounding the joints. While rheumatoid arthritis is a result of an immune system disorder, osteoarthritis is caused by ordinary wear and tear. Specifically, osteoarthritis causes back pain when the cartilage which separates the joints of the spine breaks down. This allows the bones to rub against each other and become misshapen or experience tiny fractures. Broken off bone splinters floating nearby in the body can result in inflammation. People are more likely to suffer from osteoarthritis after they have been still for a long time or during times of low atmospheric pressure, such as before a storm. It is different from degenerative disc disease, in which the spinal...

At Dr. Maryam Jafarieh’s Fort Lauderdale chiropractic practice, we heal patients dealing with problematic spinal discs using spinal decompression therapy.  Non-surgical spinal decompression therapy is a safe, targeted treatment for any discs wreaking havoc on a patient’s spine or nerves.  Injured discs in the neck and back cause pain, but can also affect the rest of the body.  Herniated discs often have direct impact on the central nervous system, causing more pain to the extremities.  Our doctors can determine if spinal decompression is appropriate for your issue. Spinal decompression is performed with equipment that resembles a table but has moving parts.  Depending on the location of the issue, patients lie on their back or stomach, and are attached to the equipment with padded straps so distraction forces can be applied to the spine.  The treatment alternates between applying distraction forces to the vertebrae and periods of partial relaxation.  The result is the vertebrae slowly ...

Maintaining good posture keeps bones and joints in their correct alignment so that the muscles don’t strain or become fixed in an abnormal position. Good posture decreases the stress on the ligaments holding the joints of the spine together and prevents backaches and muscular pain. If you don’t have good posture already, improving it will take some practice. Dr. Maryam Jafarieh, DC, of Ft. Lauderdale Chiropractic, suggests utilizing these tips to achieve good posture. Imagine that a string is attached to the top of your head and pulling you upwards. The idea is to keep your body in perfect alignment, maintaining the spine’s natural curvature, neck straight and shoulders parallel with the hips. To stand correctly, you should always keep your shoulders back and relaxed while pulling in your abdomen and keeping your feet about hip distance apart. Balance your weight evenly on both feet and try not to tilt your head forward, backward or sideways. Finally, you should always keep your legs s...

At Dr. Maryam Jafarieh’s Fort Lauderdale chiropractic practice, we want our patients to know how to avoid strains that can cause pain throughout their bodies. When we are asleep, we are spending several hours at a time in a position which may be forcing us out of alignment. The best sleep position for spinal health is flat on the back. The head should be supported by a firm pillow, keeping the back and neck in alignment. The worst position is on the front. This pushes the head backward and causes the lower back vertebrae to stretch as they sag without support. The complication is that people who suffer from sleep apnea often have difficulty sleeping on their backs, but are able to breathe easier while on their fronts, despite damage to their musculoskeletal system. We provide treatments, including adjustments, which can relieve back pain, but we also want patients to prevent harm through better sleep practices. In people who have difficulty sleeping on their backs, side-sleeping with a...