The motions of daily life, if done incorrectly, can result in injury to the spine. According to the American Chiropractic Association (ACA), wellness is defined as “an active process that promotes health and enhances the quality of life.” We all stand, sit, lift, sleep, talk on the phone and partake in some sort of physical activity on a daily basis. At Ft. Lauderdale Chiropractic, Dr. Maryam Jafarieh, DC, wants patients to utilize wellness tips so that they can improve their everyday lives.
- Disconnect for at least two hours – disconnecting from your phone will eliminate anxiety and help regulate sleep patterns. Limit your social media time to be more mindful.
- Schedule a nap – this may sound impossible, but as long as you can squeeze in a short 30 minutes of shut-eye during your busy day, you will feel rejuvenated and alert.
- Get a massage – a massage will help relax the muscles, ease joint pain, lower stress, and bring more relaxation to your everyday life.
If you have questions or concerns regarding chiropractic care, please give us a call. To learn about the services we provide at the practice, visit www.ftlauderdalechiropractic.com for more information. To schedule an appointment with Dr. Maryam Jafarieh, DC, of Ft. Lauderdale Chiropractic in Ft. Lauderdale, FL, call 954-229-1995.